The right nutrition not only saves you from heart diseases and diabetes but also help you look younger. The right nutrition with a right combination of vitamins, minerals, fatty acids, and antioxidants has a marvelous effect on your skin. Following are the foods, and the nutrition in that food, to keep you look younger.
You will find many fruits in the list of food that keep you look younger. This is no coincident. In fact, fruits are packed with vitamins, minerals, good fats, and antioxidants, and pomegranates are no exception. They are packed with antioxidants like vitamin C that helps reduce skin lines. It is also a great source of anthocyanin and ellagic acid that promote collagen production and repair skin damage.
Blueberries are full of vitamin C, and E, two powerful antioxidants. They brighten the skin and give it a natural glow.
This leafy green is packed with vitamin K. Vitamin K is essential for blood clotting. It is also packed with iron, an essential mineral for your overall health as well as your skin.
Walnut is an amazing dry fruit and contains omega 3 fatty acids, copper and vitamin E. This is an amazing combination for your health as well as skin and color. Eat a quarter cup of walnuts daily to have all these amazing benefits.
Avocado is miracle fruit rich in oleic acid. It helps keep moisture in your skin, which is the key to younger looking skin. It also keeps your skin soft and plump.
- Fish or Fish Oil
Fish and fish oil contain EPA, DHA, Vitamin A, and vitamin D. This nutrition is priceless as it helps your brain as well as keeps your skin look younger. Do not overdose, however. An overdose of these nutrients is dangerous to your health.